WHY uS?
If you’re tired of deciding where you should go to fix your nagging problem, you can stop looking now.
About Me
Dr. Joseph Schaefer is the owner of Ascension Physical Therapy LLC which began in 2024. He graduated from Regis University Physical Therapy program in 2022. He is married to his beautiful bride Claire Schaefer and has a son named Noah. He loves sports with a focus in jiu-jitsu, golf, and running. He began training Jiu-Jitsu March of 2024. Jiu-Jitsu has helped Joseph become a better husband and father, improved his fitness, and strengthened his mental health. His goals are to ensure that his clients stay on the mat, golf course, field and share in the same exhilaration and enjoyment he receives from sports.
Customized Training
Whether it is rehabbing an old injury from jiu jitsu or optimizing your performance in golf, see how we might be the right fit for you!
- 24/7 communication with your physical therapist
- Weekly updates to your programming
- You don't have to waste time explaining different guards or jiu jitsu techniques
- You're not alone in your rehab once you leave your in-person session
- 1 on 1 care for 60 minutes
- Actual weights to load you properly, not bands
- We work with you until your body is ready, not what insurance dictates
- Convenient scheduling
Performance Physical Therapy
Bridging the gap between rehab and performance
pain
Decrease and Modify
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Introduce movement variability to maintain conditioning painfree.
Identify origin or origins of impairment.
- Perform a whole body assessment to assess the body as a system and not just a part.
Prime
Strengthen and Optimize
- Optimize mobility
- Strengthen tissue to build more capacity
- Introduce/retrain movement patterns
- Plyometrics
Perform
Return to Sport
- Continue with compund lifts
- Ramp up to goal load and volume
- Progress Plyometrics with speed, distance, or force
- Focus on consistency
- Progress from participation to returning to sport
Testimonials
